Fri 5.00am 16km Cadel+Lake 66m11
Sat 5.30pm 6 X 1000m @ Nudgee 200m jog recovery untimed
Sun 12noon 25km Redcliffe peninsula coastal path 102m48
Going to wait for the day to warm up before going for a longish run perhaps along the coastal footpath at Redcliffe by way of reconnaissance for Jetty to Jetty 10KM with special guest Monnas!!!!! in about a months time. Really looking forward to racing against him for perhaps the first k! At the halfway point the race actually runs down the Jetty and back!
Just got back from Redcliffe. Glorious day, not a cloud in the sky, 21 O C and feels so much warmer. Lots of yachts out in the bay, must have been a race on. I took things steady. At times my calf felt like it was going to cramp so just took it easy and drank plenty of water, got back OK.
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