5.30am 11.1KM Roo+Lake 43m25sec = good strong run for early morning after last nights excursion! Obviously motivated with the disappointment of my performance. On reflection at least there are some positives from yesterday's race. I ran the 1st KM on pace and the second K wasn't too far off. My new gear arrived from the States so I looked resplendent in my bright red Nike spikes!
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