2.00PM @ Nudgee
16 X 300m 100m jog recovery
First half 52's & 53's second half 51's finished with a 47.47!!
Very Windy conditions ! (Big Low still sitting off the Q'Land Coast) tried to cancel the wind affect but found the wind swirling around from straight down the finishing straight to across the first bend. I never feel the benefit of the wind push in the other direction around the track only the negative effects of the struggle trying to run into a wind.Very happy with my session.
I was unable to motivate myself to get up at 3.00am this morning to watch Everton V Arsenal.
Shame, as I missed Arsenal thump the Toffees 1 -4 and the Hammers did us a favour beating Manu 2 -1 ! Puts Arsenal on top of the Premier League - You Beauty!
16 X 300m 100m jog recovery
First half 52's & 53's second half 51's finished with a 47.47!!
Very Windy conditions ! (Big Low still sitting off the Q'Land Coast) tried to cancel the wind affect but found the wind swirling around from straight down the finishing straight to across the first bend. I never feel the benefit of the wind push in the other direction around the track only the negative effects of the struggle trying to run into a wind.Very happy with my session.
I was unable to motivate myself to get up at 3.00am this morning to watch Everton V Arsenal.
Shame, as I missed Arsenal thump the Toffees 1 -4 and the Hammers did us a favour beating Manu 2 -1 ! Puts Arsenal on top of the Premier League - You Beauty!
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