5.00am 42m51 Roo+L 11.1KM >3m56K's
Good strong fast run for a morning session, really pushed it from about 3K's to the finish, here is what it looks like on Nike+;
Ignore the fact that it reads 10.8KM (it was my standard 11.1K'S)
Warm and humid = profuse sweating, temp was 22.5 O C (72.5 O F)
No comments:
Post a Comment