PM 42m17 Roo+L (10.5-11.1KM)
The legs were carrying yesterdays speed session but still managed to cruise around just over 4min KM pace. Still very windy and unseasonably cool, Temp must have only got to about 25 0 C instead of 30 + .
Happy New Year
I have a few races planned for January, 1500m followed by a couple of 3000's and a 5000m.
I would like to run 8m59.1, 15m4? and sub 4m19. I'd be very happy with that!
John Treacy was one of the Great Irish distance runners who won the World CC Championships TWICE!, he also finished third twice as a Junior.
I particularly loved his victory in a mud bath at Glasgow.
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