Sun 11km Beach Run; Red Beach to Woorim and back 55m09 - Barefoot & blistered
Mon Recovery
Tues 5.08am 16.34km Roo+Lake+Roo 65m00 (3m59 K's)
This mornings K's went
4m47, 4m19, 4m05, 4m12,
4m01, 3m59, 3m56, 3m59,
3m56, 3m52, 3m49, 3m51,
3m44, 4m01, 3m44, 3m46,
3m51, 3m50, 1m12 (3m31pace)
- Adding up the last 10 full K's the time was 38m24.
Brisbane has become its customary high humidity sweat capital of the tropics.
My weight following today's session (Bob!) was 64kg, getting close to racing weight (62kg) but I'm doing my best at the weekends to quaff more than my fare share of beer! and thus remain a tad to heavy!
In consideration of a weekend beer, however ,I no longer have a Magnum (Chocolate covered Ice Cream) every night, I no longer have my daily lunchtime can of lemonade/Coke. I resist the temptation to join the biscuit club at work. Other than that, I eat like a horse, but mainly good stuff!
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