24 October 2010

Half Zatopek

Sat Nudgee 3.49pm  20 X 400m 75 sec jog recovery


67.12, 68.28, 72.93, 72.37, 70.36, 
73.09, 72.18, 70.10, 74.45, 72.15,
73.15, 71.34, 69.96, 72.12, 73.43, 
74.70, 74.61, 75.13, 73.06, 67.94


Conditions were warm and slightly windy. I used the Garmin to do the timing via the 'interval session' feature.
I don't think I'll use that in future as I prefer to get the instant feedback and accuracy of the old style.
Off to the beach for a beach run ; )

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