Tues 5.00pm 16.14km (Roo+Lake+Roo) 1;06:01 - 4m05 K's
Mon 3.00pm 16.19km (Roo+Lake+Roo) 1;04:25 - 3m59 K's
Felt better on Monday for having rested Sunday and finished off the last 6K's fast.
Yesterday (Tues) was a little more easy going but after first 3K managed to hit consistent 4m00 K's though the Garmin registered a freak 4m40 K at around the 12K mark which is where I'm running through an avenue of trees so maybe that interfered.
Have been occasionally running with the heart rate monitor.
Steady state running (4m K's is about 140 to 150 bpm whilst 3m30' K's sends it rocketing to 170's,
If Max heart rate is 220 minus age then mine should be 171 my resting heart rate is about 50 bpm) . Still can't download Garmin data as Ant+ stick software is corrupting my computer (might see if I can do it at work when I get back).
No comments:
Post a Comment