I'd forgotten that he'd told me he'd been unwell over Easter so 32m25 for 10KM was fantastic running!
His race report was;
"Reasonably happy today after struggling for a few weeks. I was unwell
over Easter and my heart rate has been up since. Finally back down to 35-36 two mornings ago, so I thought I'd have a run. I knew I'd have
to run sensibly to optimise whatever I had. I went through half way in about
16.30 (outside 30th place). I caught the big group (consisting mostly
of the next 10 or so blokes behind me in the results) at about 6k,
and then picked off a few others.
Hopefully after a bit of a downer for April (264 miles after months
of 336, 341 and 315 for Jan, Feb and March) I can re-group in May."
Heart Rate 35/36 !!! Mileage of 341 a month!!!
Today Jamie Won his career 295th Fun Run ! the Macarthur Lions Anzac Run. 10KM was a two lap grass course with a Hill each lap. Jamie won it in 33m42.
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