21 July 2017

My Masters 10000m race history




                                                                  Ave HR    MAX HR
7/11/06
6/4/07
16/11/07
21/3/08

21/04/2011 20:08
9/09/2014 18:24
27/10/2014 18:57
5/03/2015 18:53
3/04/2015 10:37
30/08/2016 17:52
19/10/2016 19:01
1/11/2016 10:12
4/03/2017 19:59
33;03.05
32;12.27
33;25.82
33;28.56

32:53:00
33:46:00
33:38:00
33:43:00
33:03:00
34:13:00
33:31:00
33:15:00
33:56:00





--
164
--
--
--
161
170
--
--





--
176
--
--
--
169
179
--
--
Pan Pacific Games GC 1st
AMA Champs Hobart 1st M45
Qld Open Champs GC 4th
AMA Champs Sydney 1st M45

AMA Champs M45-49 1st Brisbane
10000m hard easy (No Recovery) *
10000m 33;37 1st
Queensland Open CHAMPION @ 53
AMA Champs Sydney M50 1st 
10000m hard easy (No Recovery) *
10000m 33:34 Qld M55 Rec
World Champs 1st Perth Qld M55Rec
Queensland Open Champs 3rd
*Training session


20 July 2017

My Masters 5000m race history



Date
5000m
Race
Cat Place
Race/Championship
19.11.05
17m22
2nd
M44 1st
QMA SAF Nathan
11.02.06
17m37
1st
M44 1st
QMA SAF Nathan
27.02.06
17m03
5th
M44 2nd
QMA State Champs
SAF Nathan
23.09.06
15m58
1st
M44 1st
QMA SAF Nathan
4.11.06
15m38.61
2nd
M45 1st
Pan Pacific Champs
Gold Coast
21.02.07
15m29.6
8th
M45 1st
QA Open Champs QLD REC @ M45
26.02.07
15m48.2
3rd
M45 1st
QMA State Champs
SAF Nathan
8.04.07
15m46.38
1st
M45 1st
AMA National Champs
Hobart
8.06.07
15m41.6
8th
M45 1st
Mauncell Distance Classic
St. Lucia
8.12.07
16m07.71
1st
M46 1st
QMA SAF Nathan
21.12.07
15m53.07
3rd
M46 1st
QA Gold Coast
6.02.08
15m42.82
12th
M46 1st
QA Open Champs St Lucia
23.02.08
15m58.51
1st
M46 1st
QMA State Champs SAF Nathan
23.03.08
15m58.31
1st
M46 1st
AMA National Champs Sydney
30.05.08
15m41.44
9th

AvHR
M46 1st
MAX
Mauncell Distance Classic St. Lucia
13/11/2010 7:13
27/11/2010 7:02
23/04/2011 9:51
15/10/2011 8:12
5/11/2011 8:13
12/11/2011 8:05
26/11/2011 8:09
21/01/12  20:29
4/10/2014 8:08
8/11/2014 8:05
6/12/2014 8:05
26/02/15 21:13
5/04/2015 10:11
15/11/2015 12:15
14/01/16  19:58
15/10/2016 8:08
29/10/16 13:38
19/11/2016 17:59
7/12/2016 19:01
18/02/17 20:10
16:28
16:03
15:50
16:08
15:56
15:55
16:04
15:58
16:22
16:24
16:02
15:54
16:05
16:21
16:55
16:47
16:43
16:21
16:53
16:37
--
--
--
--
171
--
167
172
--
167
--
--
--
--
--
161
--
167
168
--
--
--
--
187
--
181
184
--
181
--
--
--
--
--
175
--
179
176
5000m 16m27 1st
5000m 16m02.65   1st
AMA Brisbane  M45-49 3rd
 5000m 1st 16;08
5000m
5000m
5000m Official 16m04
5000m QLD Open Champs
5000m 16;21.9 1st
5000m. 16:23.0 1st
5000m 16;02 1st
QLD Open 5000m Champs
AMA M50 Sydney Champ 1st
Tokyo 5000m 16;21
5000m Sippy Downs
Masters 5000m 16;47
World Masters Perth M55 1st
5000m 16:22
5000m 16;52.84
Queensland Open 5000m Champs


19 July 2017

My Masters 3000m race history



Date
3000m
Place
Cat Place
Race/Championship
29.10.05
10m01
2nd
M44 1st
QMA SAF Nathan
26.11.05
9m58
2nd
M44 1st
QMA SAF Nathan
17.12.05
9m50
3rd
M44 1st
QMA SAF Nathan
14.01.06
9m49
1st
M44 1st
QMA SAF Nathan
11.03.06
9m46
3rd
M44 1st
QMA SAF Nathan
2.04.06
9m35
4th
M44 2nd
QMA State Champs
SAF Nathan
16.09.06
9m12.4
1st
M44 1st
QMA SAF Nathan
14.10.06
9m09.0
1st
M45 1st
QMA SAF Nathan
11.11.06
8m59.44
3rd
M45 1st
QMA SAF Nathan
2.12.06
9m09.6
1st
M45 1st
QMA SAF Nathan
16.12.06
9m17.99
1st
M45 1st
QMA SAF Nathan
13.01.07
9m14.2
3rd
M45 1st
QMA SAF Nathan
10.02.07
9m06.4
2nd
M45 1st
QMA SAF Nathan
2.03.07
9m02.58
1st
M45 1st
QA St. Lucia
4.03.07
9m08.36
2nd
M45 1st
SEQ Champs Sippy
Downs
18.03.07
9m06.26
3rd
M45 1st
QMA State Champs
SAF Nathan
30.11.07
9m22.54
8th
M46 1st
QA St. Lucia
15.12.07
9m15.01
2nd
M46 1st
QA SAF Nathan
19.01.08
9m09.13
2nd
M46 1st
QA SAF Nathan
25.01.08
8m56.46
3rd
M46 1st
QA St. Lucia @ 46 years 3months
9.03.08
9m26.66
1st
M46 1st
QMA State Champs
SAF Nathan

30/10/2010 7:08
20/11/2010 7:04
4/12/2010 7:37
18/12/2010 7:12
16/04/2011 9:20
16/04/2011 9:35
16/04/2011 9:50
15/05/2011 7:10
8/10/2011 12:44
29/10/2011 8:21
19/11/2011 8:04
3/12/2011 8:11
11/02/2012 20:22
21/09/2013 8:07
12/10/2013 8:01
11/10/2014 8:03
20/12/2014 8:01
10/01/2015 8:07
24/01/2015 19:45
10/02/2015 18:32
-- 
-- 
-- 
--

10/10/2015 8:08
8/10/2016 8:03
24/11/2016 19:54
28/01/2017 8:00




09:33.0
09:32.7
09:18.7
09:32.6
10:32
10:23
10:21
09:26.6
09:32.0
09:29.3
9:15
09:22.6
09:13.3
09:36.3
09:30.9
9:28
9:27
9:32
9:16
33:25:00



--
09:31.5
9:42
09:43.2
9:36
AvHR
167
--
--
--
159
    167
169
162
169
--
170
166
172
165
--
165
--
163
167
159
--
--

--

    166
--
--


Max
179
--
--
--
170
174
176
172
179
--
183
179
181
177
--
175
--
177
178
172
--
--

-- 

177
--
--

3000m 9m32
3000m 9m33 1st (Windy)
Masters 3000m 9m18.6    1st
Masters 3000m 2nd {1st in Cat} 9m32
Nudgee 3 X 2 Mile 400mjogrecovery#1*
2 Miles#2*
Nudgee 3 X 2miles#3*
3000m 1st 9;27
3000m TT*
3000m 9m29
3000m 9m15.98
3000m 9m23 (windy)
3000m 9;13 Qld M50 Record
3000m
3000m 9;31.69
3000m 9:28.3 1st
3000m 9:26.5. 1st
 3000m 9;31.9   1st
Queensland Open 3000m Champs 9;16.9
3 x 3000m*
10;01, 98sec rest,
10;12, 87sec rest,
10;05-----------------------------------------

Masters 3000 3rd 9;32
Masters 3000m 9;42 Qld M55 Rec
3000m 9;43.54
Masters 3000m 9:36 Qld M55 Rec