A M60 World Record.
He is running 70miles and doing 2 or 3 speed sessions a week.
His training is not far removed from mine though I would not cover that amount of miles, I would get up to two speed sessions a week when fully back into it.
At the moment I am still building back up and slowly introducing some speed, mindful of my Achilles Heel = my heel!
Last week was pretty much steady runs (Thursday was a rest day = travelling to Rocky and back).
Friday I flew around my Roo+Lake course in under 40mins which is pretty rare.
10.6KM in 39;59 = 3;47 K's,
followed on Saturday (short on time so only squeezed in a Roo)
5.7km 21;33 = 3;46 K's.
Sunday I ran a steady
21K's 1;28;37 = 4;11 K's
This morning (Monday) I cycled for an hour and 15mins by way of a recovery day.
Click on to enlarge;
|My Training to 27th July 2013|