Sun Mon Tue I spent 50mins on the stationary trainer in the morning and ran a real easy 6K in the evening.
Last nights run was in the dark after getting home late from work. The usual warm and humid conditions. The pathway was over populated by Cane Toads which you have to judge which way they might be leaping to escape you as they are likely to take a direct path to your next foot step! Heard lots of rustling in the bush beside the path (Lizards/snakes?/toads) and at one stage thought I thought I saw a giant Monitor Lizard at the base of a tree. I stopped and realised I was face to face with a Koala ! I said how do you do and how are you going little fellow and he just sat there, I reached out and stroked his back and he growled back at me! Shouldn't really touch them but I wanted to impart just how close I was.
Have decided to see if I can pain manage the PF and with treatment get things going again. The pain factor is down from 8/10 to 5/10 (I'm not limping even after run).
This morning I got out and ran another 6K wore the watch just to see how fast/slow I was going = 4m33 K's but have decided I don't need to wear the watch much more I just wanted to compare my running heart rate with my cycling heart rate (130bpm running to 110bpm cycling).