|The Sandgate/Hornybrook/Brighton path|
I drove up to Sandgate and ran back across the Hornybrook turned around and came back up and past the Sandgate parkrun course.
On the turnaround at the bridge a female runner in a skirt running with a border collie was heading in the same direction.
It seemed to take an eternity to catch and pass her. I checked my watch and I was running 3:40km pace! Does anyone know if Cassie Fine lives over this side of town because whoever it was she was going hard at it as was her dog! (I later messaged and confirmed it was Cassie).
I will do a shorter interval session Monday night then take it easy till Thursday.
|where I parked my car|