|This is me and that is a Magpie!|
I got back from Gladstone and trained on for a week feeling OK but the following weekend I headed out for a 24km run with a view to getting some prep done for the Sunshine Coast Half, however my hip was giving out again and I was in pain the whole way .
I decided that a proper break from running 3 or 4 weeks might be a way to get over it.
So I have been back on the bike getting some laps around North Lakes as a firm of cross training .
The screaming banshees (magpies) have been attacking me good and proper,I get pretty psyched up for the buggers knowing they are coming for me and even filmed a video clip of the swooping magpie but unfortunately my language is so colourful I cannot publish it!
Mike Trees has also got me aqua jogging in the pool in winter (OK yes it has just turned into spring) needless to say the wife thinks I'm crazy getting in the pool for 20mins at 6:00am !