I timed the first few 72, 74, 74 , 75 but with a gale force wind blowing down the back straight I decided that the massive extra resistant effort was going to be too much and slower times would get me down so didn't worry about timing . My left knee tendinitis was kicking up a bit : ( so have taken an anti inflam to settle it down.
It was, as forecast, a fabulous morning, really warm.
Maxey's team WON 1 - 0 !! , Oli's team lost a close contest 2 - 3 and Natalie's team play on Monday night.
Just saw news from Keith Bateman on facebook, he just missed a World Record in the M55 Mile by half a second! He ran 4m37.3 with the record being 4m36;94, as he says "NEXT TIME!" he is on fire! Remember this is the middle of our Winter!!
