Depressing not being able to run but at least I'm trying to convert that angst into something positive with my core exercises twice daily. Press ups, Sit ups, Bicep Curls. I did a 100 push ups as part of a set (50, 100, 50, 50, 50 ).
Dr.Jamie well done on the 4m07.9 last night, great running (would have ranked you 8th in World list based on last year) and if you race 1500 at the Nationals you will deprive the hence to unbeatable, John Jago, of a 4th title in a row!
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