New PB on Saturday 31.3kmph even in windy conditions.
Feeling less pain in the heal but reckon it will be some time yet before I'm pain free walking
Never thought I'd say it but really enjoying the cycling and it is giving me something to concentrate on whilst I'm unable to run.
During the week I caught up again with Mr.Crewe Alexandra = Martin Disley.
I rode two laps with Martin for a total 40km, funny how even riding side by side and chatting we kept the pace over 30kmph.
I harvested the pineapples today, I feel a Castaway moment and the desire to draw faces on my twins :-)