26 February 2013

Mastered by Mr.Bont




The weekend before last was yet another Wet Season deluge here in Brizzy , I have taken the soft cyclist option of not riding when it is wet because of safety considerations. As the heel had seemed to be on the mend I thought I'd much rather run 6K than spend an hour on the stationery cycle trainer. Felt OK and surprised myself to run at easy 4m17's (not having run for about 5 weeks) however clearly my heel still is not ready for it as I had an adverse reaction.
So it was back to on the bike when the rain cleared up and hammered it on the bike. I paid the price one morning when there was a particularly strong headwind , my quads were leaden after two hard mornings. Out of the corner of my eye a spy a cyclist behind me. I gave it all I had for the next two K to prevent myself from being overtaken but it was no use. The whirl of his wheels sounded the death-nail for me and he rode along side smiled and wished me a good morning and continued past me. Only this chap had silvering hair and at that moment my brief belief that I could make it as a Masters cyclist someday was shattered! If I cant be the Master of my own course what chance have I got?
In my defence, he looked pretty professional, I noticed Bont cycling shoes and a Trek bike, possibly a Trek Madone, with tri bars as he tucked into an aerodynamic position.


This weekend I increased my distance to 40KM and on Saturday managed 32.3kmph a PB despite strong headwinds. Sunday I think I was suffering the consequences and the wind was hitting me on different sections than the day before - the Hills. I rode the same 40K 3mins slower for 31kmph. More incessant rain Monday and Tuesday provided more rest days. When I look at my Garmin HR profile for Saturdays ride I am getting it to look for me,  more and more like a run profile. 154bpm average with a max at 172bpm says to me I was working my ar$e off!


I hadn't noticed this Garmin split report before, I like how it show the elevation gain and loss K's and the corresponding effect on speed. Click to large it up!


Spending two and a half hours on the bike over the weekend gave me a cycling tan on my arms!


2 comments:

Robert Krogh said...

Feel your pain and it had now been 26 months since PF basically crippled me. First the left foot and then the right foot 2 months after the left healed. Was able to throw in a 33:58 10k between the injuries but am now h been biking exclusively.
I'm healthy now and passing the top riders ( not the sponsored ones) in the area on a bike. To do that I now train like a cyclist and spend hours on the saddle. First real run yesterday in 5 months. Slow but NO PAIN.
http://connect.garmin.com/activity/278181775

Hang in there and the only reason you get passed on the bike is you seem to be training like a runner not a biker.

Monika Kucsera said...

Hi David,
I have found your running blog, which I really like it. I enjoyed to read posts and wish you a good luck for your future.
I was wondering if you would be interested in sharing your posts and ideas on Glipho? It's a quite new social publishing platform for bloggers like you. :)
Monika