I had my heel MRI this morning, but don't go back to see the consultant for for two weeks as he is off to Origin camp with Queensland side. He had the impression from his initial investigation that the issue is more my fatty pad than the plantar fascia, which could be more of an issue to rectify than PF. The MRI will tell the real story so no point in second guessing. He said I was doing all the right things for PF, wearing the night splint (moon boot) Calf/heel raises, spiky ball rolling.
Managed a 10.6km roo+lake on Sunday as heel was less painful. 4;17 K's.