Tuesday 12.00Noon 10.5KM Bridges 41m22s
Still have issues with pain in both knees! Wore off after 2 or 3 K's, but noticeable walking to the station after work. Feeling like a should be doing an interval session or a long run but feel that will only add to the knee issue. Happy to reconcile that Sunday's race was 8 X 1KM in Ave 3m14 No recovery, was like a good session!
Still have issues with pain in both knees! Wore off after 2 or 3 K's, but noticeable walking to the station after work. Feeling like a should be doing an interval session or a long run but feel that will only add to the knee issue. Happy to reconcile that Sunday's race was 8 X 1KM in Ave 3m14 No recovery, was like a good session!
I found the results from Sunday here (I reckon the timekeeping is suspect! both my time and the gap between the winner and myself)
Chris Rawling the winner and Sam Betten third are as I suspected top Triathletes
(both ran 32m 10K's at the end of the Mooloolabah Triathlon see here)
I think Chris and Sarah who won the Women's event are South Australians.
Chris is the small guy in the photo from last years Noosa Bolt (running against some top quality opposition)
