I again limped for around 2 or 3 K before the pain subsided to maintainable proportions!
Not happy, again I only managed 6K's in 27m52.
It is the area slightly below the knee joint that is still sore.
The inconvenient truth is that things just aint right!
My MRI diagnosed torn cartilage and bone oedema (or bruising). The cartilage is sorted but I believe the current pain more in the head of the fibular/tibia, must be the result of the bone oedema. Heavens knows where I stressed the bone sufficiently to cause this issue.
I shall stop trying to run on it for a few weeks and see if it's any better.
