Fri 5.28am 10.62km Lake+Roo 40m14 (3m47 K's)
I worked on the hills.
4m22, 4m00, 3m44, 3m52, 3m49, 3m34, 3m28, 3m42, 3m47, 3m36, 2m16 (3m40 pace)
Long intervals Sat, XC Sun.
Barry Bonds*
I worked on the hills.
4m22, 4m00, 3m44, 3m52, 3m49, 3m34, 3m28, 3m42, 3m47, 3m36, 2m16 (3m40 pace)
Long intervals Sat, XC Sun.
Barry Bonds*
