Tue 5.37am 10.60km Roo+Lake 44m46 4m13 K's
Wed 5.42am 10.60km Roo+Lake 43m44
Thu 5.39am 10.56km Roo+Lake 44m08 4m11 K's
I really should try and add some variety but at the moment I feel like I am still just holding it all together.
PF in right foot is an issue, knee and hip are acceptable/ok.
So just steady running and a race or track session a week.
This morning was really humid and may need to swap from tee to singlet pretty soon - was wearing long sleeves only last week - Summer is settling in.
Tearin' off tights with my teeth
Wed 5.42am 10.60km Roo+Lake 43m44
Thu 5.39am 10.56km Roo+Lake 44m08 4m11 K's
I really should try and add some variety but at the moment I feel like I am still just holding it all together.
PF in right foot is an issue, knee and hip are acceptable/ok.
So just steady running and a race or track session a week.
This morning was really humid and may need to swap from tee to singlet pretty soon - was wearing long sleeves only last week - Summer is settling in.
Tearin' off tights with my teeth
