Sat 5.56pm Roo+Lake 10.57km 40m42 (3m51 K's)
Fri 5.32am Roo+Lake 10.67km 46m43 (4m23 K's)
Thur 5.00am Roo+Lake 10.6km 46m11
Very windy all last night and all today, perhaps it is the two cyclones up North .
I thought about going to the track and running 200's (to stay out of the wind) but in the end decided
just to go for a steady run this evening and see what conditions are like tomorrow for speed endurance session .
Left hip still giving jip.
63kg after tonights run.
Listening to my ipod during the week I heard Quite Life by Japan and thought I must check out Life in Tokyo but found I didn't have it ! So here courtesy of YouTube is a Giorgio Moroder (The King of Disco) Remix.
Just read the comments and saddened to hear the brilliant base player Mick Khan died of cancer recently.
Fri 5.32am Roo+Lake 10.67km 46m43 (4m23 K's)
Thur 5.00am Roo+Lake 10.6km 46m11
Very windy all last night and all today, perhaps it is the two cyclones up North .
I thought about going to the track and running 200's (to stay out of the wind) but in the end decided
just to go for a steady run this evening and see what conditions are like tomorrow for speed endurance session .
Left hip still giving jip.
63kg after tonights run.
Listening to my ipod during the week I heard Quite Life by Japan and thought I must check out Life in Tokyo but found I didn't have it ! So here courtesy of YouTube is a Giorgio Moroder (The King of Disco) Remix.
Just read the comments and saddened to hear the brilliant base player Mick Khan died of cancer recently.
