It's going OK! I'm starting to come alive again. Of course I'm very concerned about hitting further roadblocks in my come back but I'm happy. I shall do at least another 4 weeks of just steady running before I progress with anything more intensive. I have a lot of weight to shift. I'm cutting the 'weights sessions' down to every other day.
Great post on Globe Runner by Pat Butcher on Sporting Mortality and Immortality largely based on Geb. well worth a read!
