Jump

Sat 7.00am 5000m QMA Nathan 16m02:65 1st
Fri 5.22am 10.56KM Roo+Lake 44m13 (4m11 K's)
Thu 5.26am 10.52KM Roo+Lake 44m15 (4m12 K's)

I knew I was in better shape than 16m30 
so gotta be pleased with a 25sec jump in performance? 
Yes but some reservations , a 75sec last lap was a pretty poor effort!
Warm and humid conditions and only a light breeze ;) 
I started hard as ever,ran solo through 3k in 9m34,which is about 15m50 pace.
Found it tough going really hanging out for the Bell!
Got there in 14:47 and expected to run sub 16, but could not quite pick up my dieing body, though I did draw upon Ronnie Peters in the finishing straight, to have the honour of being the first ever fellow Master to lap Ronnie!
All things considered I'm happy because I know there has to be more to come 
and I have at last ran a half decent time!


Here's a homage to Madonna The fittest 50 year old in every sense of the word!