Good news the calf is fully ok now. The PF is in management mode. Just been jogging 6K a day though today thought it was time to step up and ran a full Lake+Roo (yes it is pitch dark at 5.00am so have to run the reverse way to get street lighting over first half of run.
Might try a grass workout if no reaction in heel to increasing distance.
Running again so Heaven knows I'm not miserable now!
Might try a grass workout if no reaction in heel to increasing distance.
Running again so Heaven knows I'm not miserable now!
1 comment:
Good to see things are improving.
A bit of old-fashioned,kick- up- the- arse therapy music is what you need to stir up those healing juices.
http://www.youtube.com/watch?v=s2ctpx0zYgk
My pre-race car music. And I am not Scottish or all that brave either. Anyway...
Best wishes,
Ronnie.
Post a Comment