09 June 2016

Too soon

Well I strung together about 8 or 9 runs, took a day off last Monday and then ran the old Roo+Lake on Tuesday night.
10.6km and my heel obstinately hurt like hell following. On Wednesday morning I knew I would only manage a shortened Lake run (5.3km) but it was somewhat of a limp fest - very disappointing. 
To be fair the heel started hurting on Friday but I tried to ignore it.
Decided to get back on the bike today and brave the cool dark Brissy Winter conditions. Standard 30km at  29kmph (61mins) my bike legs haven't completely deserted me. 
I will have to seek further medical intervention and mix in more cycling if I am able to run at all.

1 comment:

coach dion said...

Sorry to hear that