8 X 800m

Sun 5.23pm Nudgee 8 X 800m 200m jog recovery


27.7C/81.86F/65%/13kphGusting20kph = Windy!


#1. 2:30.79  149bpm
73.59  137
77.20  161


#2. 2:33.63  155
75.36  146
78.27  165


#3. 2:33.33  157
74.39  148
78.94  167


#4. 2:35.13  158
77.79*  150
77.34*  168


#5. 2:32.60  161
74.51  152
78.09  170


#6. 2:32.76  162
73.76  153
79.00  171


#7. 2:32.90  162
74.33  154
78.57  171


#8. 2:26.10  165
72.41  156
73.69  174


*Hit lap button late! 
Ran in flats with orthotics. Redoubling efforts to contain worsening PF- foot exercise (Ball rolling/Achilles stretches) and icing. Seeing consultant on Thursday. During rep session felt 'ok' but after is another story!
Considering the wind this session was fine.



Sat. 4.43pm 10.48km Roo+Lake  46;27  4.26 K's
Fri. 5.24am 10.57km Roo+Lake 47;22  4.29 K's
Thu. 5.28am 10.6km Roo+Lake  48;20  4.34 K's


Looking forward to seeing the Oceania Results  come out of NZ .


http://www.oceaniamastersathletics.org/champ_res.html