03 April 2012

4 X1km

Monday 6.00pm Roo+Lake
Tues 5.00am
I ran 4 X 1km with about 90secs recovery. The odd numbered K's were slightly downhill (evens slightly uphill)
3m23 148bpm
3m24 143bpm
3m12 160bpm
3m17 165bpm - I noted that my heart rate  hit 175bpm at the end and that was high enough to make me wretch but I didn't chuck. Have to get used to running at that intensity again. Heel hurt on Wednesday so took the day off.
Thursday 5th April 5.00am 10.6km Roo+Lake 47mins 4m30K's

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