28 January 2013


Happy with this ride done in post Oswald windy conditions with a lot of debris on the roads (fallen trees) and still managed to equal my PB 30KM @ 31KMPH a good workout according to the heart-rate too.

1 comment:

Anonymous said...

Good riding Dave, 31kph ...mate u r a champion...if you already are not riding Mtb u should get into that...they have 100klm races ...youd love them ...and it would be right up your alley..racing 5-6 hrs..Fred H