28 January 2013


It seems to have been raining non stop since Thursday. I think getting out on the bike for any serious exercise is a bit too dangerous so nothing much by way of exercise for the last 4/5 days.
Did one hour on the stationery trainer but it is so boring and so sweat inducing in these humid conditions I can't face it.
I did some exercise on the weight bench which got packed away on Boxing day but might be about the only exercise I can do.
Continuing to Stretch the heel which is  marginally better for not having run for two weeks.
Ex Cyclone Oswald dumped huge amounts of rain up on the Cape early last week before turning into a deep low/trough line moving South and dumping further huge rainfall totals in Central Queensland during the week and hitting the South East of the State Saturday. It is being fed by the warm waters of the Coral Sea and caused flooding in Bundaberg Brisbane and Ipswich. Only two years on from the great floods of 2011.
I had to use tap water two weeks ago to top up the pool but now the pool is filled to the brim and the water tank full again.

1 comment:

Anonymous said...

house looks very nice Dave....you've come along way from Colindale...lucky you met that lovely Aussie girl...well done mate