I have been running just over a week. Aerobic fitness is fine and shows that the cycling has kept me in the game. However the running has taken it out on all the leg muscle groups and I am only just overcoming the muscle soreness. The heel has gradually started to hurt after a run so I guess I am not cured and will have to manage it carefully.
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1 comment:
Assuming your maxHR is around 190, those are some good runs considering the low HR. I would have had a hard time running a 44 min 10k with those AvgHr's even when I was 100% healthy. Good luck with the return to running.
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