This is a profile on the late, great, Laurie O'Hara, it also includes a bit of debate about the use of age grading percentages which at the time this piece was written (30 years?) was relatively new.
Peter Reeves (The Robot) who won his age cat at the Gold Coast 10K by 7 minutes can now lay claim to the title (the Unbeatable 60 year old). I have previously written about Laurie on this blog (do a search).
Just a steady week for me this week running mainly at lunchtime to run in warm sunny 20+ O c temps rather than freezing dark early mornings. Not too sure if I have any goals left for the road this year but for sure would love to be able to get to the track season for fast 1500/3000/5000 and maybe 10000.