Thanks for you comments.
Geoff Jan 26th 2008 was among the most painful experiences I've ever put my body through!
I'll leave the Beer Mile for you to win but I'll be pleased to drink a couple of VB's SLOWLY after with you!
Spent half the day rubbing down the blistered varnish off a wooden pergola out the front of my house. I have two to do and probably only got about a tenth of the way through one.
The harsh Australian Sun is a real killer with the woodwork I'm thinking of painting it rather than varnishing it again.
I tried some exercises on the Achilles - but it's not ready yet!
Couple of weeks back I got another reminder of the City to Surf! That makes two Certificates and two medals!
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