Sound of the Crowd

Wed 5.00am BIKE 22K (2XRoo+Lake) 62m35

Thurs 5.00am BIKE 22K (2XRoo+Lake) 58m18

Not the best prep for a half Mara, but I feel the  main goal is to finish the race and the second is to start it with as little pain as possible. I guess I might run 75m-80m