21 October 2008

This is the Day







No exercise Monday.

I tweaked something in my abdomen doing the push ups or the rowing. Also My triceps were busted (No chance of continuing the 100push up program till they are repaired!!). Also knee has been hurting on occasions when cycling and the Achilles is still twice the size of the other one!
My All Time Favourite Song - This is the Day - The The.

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