Wed 5.00am 11KM Roo+Lake 46m08
Happy with aerobic capacity after the lay off.
IMO The Worlds best M45 Pete Magill recommended the above stretch to me as a possible aid to my knee issues.Finding it slightly difficult with my (frozen)shoulders! but really making a point of doing extra stretching.
Natalie's current favourite song is;
Gives You Hell - The All-American Rejects
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