22 January 2009

Running Feet




Thurs  5.00am 11KM Roo+ Lake  43m32

Very humid this morning, sweated buckets! Concentrated on stride length but tried to keep it comfortable without pushing it but didn't quite succeed and went slightly over the top on effort but rewarded with an incredible time for 4th run back and a morning run!
Finished run and was torn between ice on the knee or jump in the pool! In the end opted for ice on the knee. Made a cup of tea and left puddles of sweat on the kitchen floor. Natalie (picture from New Years Eve) always objects to this!
10mins later I jumped in the pool - water temp 28 oC (84 o F) = bliss!

Just been reading this list of the Top10 Dutchmen to play in the English League.
Of course No.1 had to be my All Time No.1 , THE MASTER, King Dennis.

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