running masters: Steady Running

Tues 5.00am Cadell 10KM 43m40
Weds 5.00am Cadell 10KM 42m20
Just steady running .

Year Best Performances

1975 age 13

1500m 4m43.0

3000m 9m54.0

1976 age 14

1500m 4m20.0

3000m 9m04.0

1977 age 15

1500m 4m14.5

3000m 8m44.6

1978 age 16

1500m 4m03.3

3000m 8m39.0

5000m 14m59.0

1979 age 17

1500m 3m57.7

3000m 8m23.7

5000m 14m31.4 PB

1980 age 18

1500m 4m00.4

3000m 8m33.6

5000m 14m33.6

1981 age 19

1500m 4m04.8

3000m 8m32.0

5000m 14m42.9

10000m 31m09.4 PB

1982 age 20

1500m 3m56.2 PB

3000m 8m24.4

1986 age 24

1500m 4m04.5

3000m 8m29.2

5000m 14m46.5

1990 age 28

1500m 4m01.4

5000m 14m38.4

1992 age 30

1500m 4m04.4

3000m 8m41.0

2005 age 44

1500m 4m37.4

3000m 9m50.0

5000m 17m22.0

2006 age 45

1500m 4m19.6

3000m 8m59.5

5000m 15m38:61

10000m 33m03:05

2007 age 46

1500m 4m19:48

3000m 9m02:58

5000m 15m29:6 Qld M45 Rec

10000m 32m12:27

2008 age 47

1500m 4m18.30

3000m 8m56.46 Qld M45 Rec

5000m 15m41.4

10000m 33m28.56

Half Marathon 72m12

2010 age 49

3000m 9m18.6

5000m 16m02.65

2011 age 50 in September

1500m 4m22.15

3000m 9m15.98 Qld M50 Rec

5000m 15m50.18

10000m 32m53.23

2012 age 51 in Spetember

3000m 9m13.53 Qld M50 Rec

5000m 15m57.66

parkrun 17:18

2013 age 52 in September

3000m 9;31.69

parkrun 16:09

2014 age 53 in September

1500m 4;27.7

3000m 9;26.50

5000m 16;02.46

parkrun 15:48

10000m 33:37.83

2015 age 54 in September

3000m 9;16.98

5000m 15;54.71

parkrun 15:56

10000m 33;03.74

Half Mara 73;20

2016 age 55 in spetmeber

1500 4:35

3000m 9;42 Qld M55 Rec

5000m 16;22

parkrun 16:24

10000m 33;15 Qld M55 Rec

Half Mara 73;42

2017 age 56 in September

1500m

3000m 9;36.2 QLD M55 Rec

5000m 16;37.60

parkrun 16;21

10000m 33;56.26

10km 34;33

15km 53;59

20km 73;57

Half Mara 73;13

25km 1;30;46

30km 1;51;36

running masters

05 May 2010

Steady Running

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