Sundays XC smashed my calves! I did get back out for 10km in the afternoon but pain was still too great for me to contemplate track on Tuesday night. In the end I decided to just run easy all week with a double on Wednesday (10.6+11km). I'm going to race 10km at Noosa on Sunday, I actually thought it was going to be Saturday but found out today its Sunday. Its a good fast course, pretty flat (couple of humps - bridges over the canals), out and back. Jacko is running so he'll be taking it out at 3 minute pace. As for me, I'll be interested to see where I am at. Had 4 weeks averaging 100km a week. Had two poor parkruns, got a niggle I'm hoping isn't affecting performance. We'll see.