01 May 2015

10x800with 60secs recovery ave 2;37.1

Nudgee again for another 10 x 800m. Managed to average 2;37.1 compared to 2;33 last time out a few weeks back don't know if a 7 second less (ave) recovery had an effect or the 10.6km roo+lake in the morning contributed to the 4 second per 800 deficit.


Juicy Lucy said...

See you at Wynnum all .

Wynnum Gazette said...

There was weeping and rejoicing throughout North Korea tonight when the Garmin Lama ( somewhat of a cult figure in that secretive Stalinist state) twittered to the world that despite horrendous conditions he would be defending his championship crown no matter what the weather Gods threw at him at the Wynnum park run . After his convincing win over the Robot in the lead up event ,despite suffering the complications of a flu vaccination shot ,he is quietly confident he will perform well and earn a coveted Hero of the People award , North Korea's highest civilian award and the only jewel so far missing from an impressive proletariat crown .