12 July 2010

Ploughing on

Sat Rest
Sun 4.00pm 2 X Roo+Lake 22KM 90m45


1 comment:

Jim Beisty said...

Hi David,getting the miles in I see.
Your site often gives expats news of UK results.Did you see the 800m result of Michael Rimmer of the Liverpool Pembroke & Sefton club?
He ran 1:44.49 in Lausanne on July 11th,best British time since 1993(oh! how the old country has slipped since the 80's).