29 October 2010

Dennis Bergkamp

Fri 5.00am 10.6KM Roo+Lake    41m40   (3m57 K's)

Splits were;

4m44, 4m07, 3m53, 3m55, 3m48, 3m52, 3m51, 3m50, 3m52, 3m48, 1m59 (3m33pace)

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