Wed 5.13am 16.29KM 66m54 (4m06 K's)
4m40, 4m27, 4m09, 4m12, 4m03, 4m05, 4m09,
4m01, 3m51, 4m02, 3m55, 4m08, 3m59, 3m57,
4m05, 4m00, 1m10 for 293m (4m00 pace)
Once I got moving after about 3K, I held a fair pace for the rest of the run.
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