28 May 2011

Fast 10km

Sat 12.57pm Esplanade 9.5km (34m35) Plus 0.7km  36m54  3m37 K's

Went through what will be my standard 9.5km run in 34m35
and jogged on for 0.7km through 10km in 36m25 and 10.2km in 36m54,  nice and warm conditions.

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