06 September 2013


Jollification by the Lightning Seeds has been playing on my car CD for the last few days. It is the quintessential POP CD, not a duff track on it and uplifting with great beat, if you've never heard of it or them, do yourself a favour!

The Monday following the Bridge I woke up with a sore throat! Suffering a heavy cold.
Lucky to have made it to race day feeling OK. 
I have been taking things really quite easy since, here is my running recap.

Thurs 29th 5.42am 11.16km Cadel 45;08         - 4;03 K's
Fri 30th 5.40am 10.62km Lake+Roo 43;33       - 4;06 K's
Sat 31st 3.25pm 10.55km Roo+Lake 43;37       - 4;08 K's
Sun 1st Sept Bridge to Brisbane - 11km
Mon 2nd 5.43am 10.52km Roo+Lake 44;56      - 4;16 K's
Tue 3rd 12.23pm 14.71km River 59;48                 - 4;04 K's
Wed 4th 5.37am 10.58km Roo+Lake 43;04       - 4;04 K's
Thurs 5th 5.42am 10.55km Roo+Lake 44;46     - 4;15 K's
Fri - REST

Still suffering from this cold.


coach dion said...

For some-one who is sick you don't seemed to have slowed down at all every one of those runs seems pretty quick to me!!!

The robot said...

Slight hint of Arrhythmia on the third 1k rep . Nothing to worry about but I'd top on the life insurance just in case . 32k long runs? Not the Sweeney I know !