13 October 2013


30 O C and windy as today, didn't much fancy the 15km battle into the wind at the Peninsula so opted for old faithful (2 x roo+lake) as it offers shade and is always changing direction so no prolonged battles into the wind. Measured myself on the scales before and after. Even with drinking a glass of cordial before starting and stopping 3 times for water I still lost 2.4kg on the run. I'm back on the hammock not keeping a close eye on a 3hour BBQ roast chicken.
21.1km 1;28;17  4:10 K's
The view right now from my hammock, can you see a cloud?

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