|30km done salt stained top. Wind played havoc with my mohican.|
A 2.6km warm up at home with Sascha (the dog) then out to the Redcliffe for a long run on Sunday. I looked at my watch after two K's on thought that's pretty quick for so little effort! I didn't realize I must have been blown along by the wind. Running Westerly, Southerly and then Easterly and then reversed, I had both the benefit and burden of very strong winds all the way. There were white caps and waves at Margate where you very rarely see them due the calming influence of Moreton Island out in the bay.
I was enjoying just ticking off the K's, nice and steady, not pushing it.
I was going to turn around at 10k but had just ran through all the market stalls at Redcliffe and didn't want to face that again so soon and as I felt pretty easy, decided to run on to 15K which is the Ted Smout bridge. The wind had me bent over double at some sections.
Finished off 30K's at 4;05 kms and loved the fact that my black top was covered in salt stains. Tried to take a photo to capture it but didn't come out in the picture.
A nice easy week planned for me now just steady running and maybe a few rides.
|Glasshouse Mountains in background|