5000m 16:07.93

I woke at 5 and it was pi$$ing down and thunder was rolling a repeat of last week! I switched off the alarm and tried to get back to sleep another session at Nudgee and debut as a 50yo would have to wait! Woke again at 6.30 and the rain had stopped I got up went downstairs, knocked Max off Mineshaft to have a look at the BOM radar, to see the storms heading out to sea. So headed down to SAF @ Nathan.
3k warm up= 3 laps around QEII, or ANZ.
plan was to run even pacing rather than the normal fast/slow down.
72 first lap, 3m10/11 at K,9.48 at 3k no wonderI felt good!conditions were warm about 22c and very humid as the sweat poured off me.
I seemed to pick it up over the last 2k and hit the bell 14.54 and finished with only a 74 for 16m08.41 official 89% age graded.
happy enough considering the humidity and early season, it felt quite easy and I lapped the field including Peter Reeves.
Garmin readings were;
3:09
3:11
3:10
3:05
3:06
+ 25s @ 2:49 pâce - 16:07.93 on my watch.
5Km warm down with the boys, Peter, Phil and Con.